Cheers!
Freshly squeezed orange juice three times a day.
A simple recipe:
Use the local oranges, which are slightly smaller than the Florida-type imported oranges, slightly bitter (which is how I like them), and have a good amount of juice. They are also half the price.
Add the juice of half an orange to a regular-sized glass, and fill the glass to the top with water. No sugar, no honey, or any sweetener. It will have a slightly watery taste (refreshing), is a little bitter, but is still sweet. Keep the pulp and and add to the juice. Stir before drinking.